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Les Mills: BODYBALANCE 42 Master Class

Video Training Author: / 18-04-2011, 23:00

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Les Mills: BODYBALANCE 42 Master Class
Les Mills: BODYBALANCE 42 Master Class
English | 352x288 | MPG | 25 fps 1150 kbps | MP3 224 kbps | 570 MB
Genre: eLearning

Description:
BODYBALANCE is a set of exercises built on the basis of Yoga, Tai Chi and Pilates which allows you to feel stretched, strong, balanced and calm. It is your own break from the stress and strain of daily life - 55 minute set of exercises to music that enhances your physical and mental well-being.

Benefits BODYBALANCE
Improve your flexibility and range of motion
Increase your power
Improvement of your cardiovascular system
Burning calories
Decrease your stress level
Providing a sense of well being and lasting peace
Focus your consciousness and raise your level of consciousness through controlled breathing
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Les Mills: BODYBALANCE 42 Master Class


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