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Fitness guru - Kathy Smith - New Yoga Basics - Beginners

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Fitness guru - Kathy Smith - New Yoga Basics - Beginners


Fitness guru - Kathy Smith - New Yoga Basics - Beginners
Size: 850 MB | English | DVDRip | 2001 | Avi | XviD | 640x480 | 29.970 fps | Mp3 224 Kb/s | Time: 00:58:19
Genre: E-Learning
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Fitness guru Kathy Smith leads a gentle introduction to yoga, with plenty of adaptations for special needs. She starts with very simple postures for body awareness, proper breathing, and relaxation.

Smith explains how to do each pose correctly, how to use your breath, how to modify if necessary, where to focus your concentration, how the body should be aligned, and what parts are working. Her instructions are clear and explicit. Modifications are offered for both more and less flexible exercisers, letting you adapt the yoga practice to your own level. Some of the poses seem like traditional stretches you're already used to, and Smith makes the transition to the more challenging poses easy to follow. If you've been intrigued by yoga, but are intimidated by the poses you've seen among experienced yoga practitioners, this is a terrific starting place. (Floor poses: 22 minutes; standing poses: 22 minutes; guided relaxation: 10 minutes.)

Movie Reviews:
Very good DVD for beginners. This one startson the ground with breathing exercises, stretches and twist. Then on to hands and knee poses and then standing. Most start with standing first, so this one is a nice change. The total workout is about 1 hour and is well cued, expertly demonstrated and has a nice relaxation at the end. You will need a chair, strap, and or wall to complete the practice.

Fitness guru - Kathy Smith - New Yoga Basics - Beginners
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