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Power Body: Fit to Dance with Christi Taylor

Video Training Author: / 8-04-2011, 09:29

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Power Body: Fit to Dance with Christi Taylor

Power Body: Fit to Dance with Christi Taylor
DVDRip | 2008 | AVI | DivX | 640x480 | 23.970 fps | MP3, 128 kbps
Language: English | Run Time: 70 minutes | 582 MB

You ll never tire of this variety-packed, SEXY workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout like playing outside on a beautiful, sunny day with great toys . . . a total sense of freedom and mental relaxation. Christi s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety. The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature! Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.
Power Body: Fit to Dance with Christi Taylor


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