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Cathe Friedrich - All Step

Video Training Author: / 8-04-2011, 03:16

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Cathe Friedrich - All Step

Cathe Friedrich - All Step
DX50 | English | 640x480 | AVI | 29.970 fps 1696 kbps | MP3 128 kbps | 698 MB
Genre: eLearning


Description:
"All Step" in our series of six workouts provides you with a fast paced warm up, a high energy step routine featuring a fresh mix of classic favorites along with new challenging choreography, a complete shoulder workout, a thorough abdominal routine, and a soothing stretch
All Step Format: 6 minute active warm up, 22 minutes intense step aerobics, 10 minutes all SHOULDER exercises, ABS 10 minutes, 5 minute stretch.


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Cathe Friedrich - All Step



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