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Bernadette Giorgi & Just b Method - Pilates PowerBall Sculpt

Video Training Author: / 6-07-2011, 20:26

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Bernadette Giorgi & Just b Method - Pilates PowerBall Sculpt

Bernadette Giorgi - Just b Method - Pilates PowerBall Sculpt
Language: English
DVDRip | 2009 | AVI | XviD | 640?480 | 25 fps | MP3 128 kbps | 50 mins | 621 MB
Genre: eLearning

A fast-moving series of Pilates-style matwork that incorporates a handheld ball for maximum effectiveness. In addition to adding resistance, the weighted ball also encourages a slower, more controlled pace. All the exercises are Pilates-based. While they?re mostly classics like The Hundred, Teaser and Mermaid, you also get updated variations like a ?Pilates bicep curl.? The transitions are smooth and Bernadette Giorgi?s form is perfect (it?s easy to see her dancer?s training). Varied music, from vocals to Asian instrumentals. Requires a 2 to 5 lb. handheld ball.

Bernadette Giorgi & Just b Method - Pilates PowerBall Sculpt


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